5 A Day: Portion Sizes

Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount. 

These only count once as part of your 5 A Day, no matter how many you eat -

Red Fruit and Vegetables

10 Radishes

2 tablespons of Cooked Rhubarb

1/2 a Bell Pepper

7 Strawberries

7 Cherry Tomatoes

Find out more about 5 A Day portion sizes